How to Create an Exercise Routine That Will Last
Before you start on a new exercise routine you need to examine your motivations. Shallow reasons such ‘I want to look better for the beach‘ will probably not be enough to keep you going through the sweat and hard work needed to make a difference.
Having said that, looking good for the beach is a nice perk to being fit and healthy! Continue reading How to Create an Exercise Routine That Will Last
5 Tips to Stay Focused All Day and Be Less Distracted
Staying focused is a problem we all face in today’s ultra connected, always on world. Distractions that “only take a minute” can end up taking most of your day, without you realising it. Here are 5 tips to help you stay focused all day. Continue reading 5 Tips to Stay Focused All Day and Be Less Distracted
7 Tips to Get Better Quality Sleep
If you are looking to improve the quality of your life then it’s absolutely vital that you get enough quality sleep.
Sleep is the central pillar that affects everything else, and possibly the single most important aspect of your healthy life routine. If you have not had enough sleep then your workouts will be lackluster, if you can be bothered to do them at all. Continue reading 7 Tips to Get Better Quality Sleep
Our Top 10 Exercises to Build a Healthy Body and Mind
Doing daily exercise will have huge benefits to your daily life.
Continue reading Our Top 10 Exercises to Build a Healthy Body and Mind
How to Wake up Earlier in the Morning
If you have read the biographies of the worlds most successful people, then you’ll notice that they nearly all have one thing in common.
Continue reading How to Wake up Earlier in the Morning
Food That Helps You Stay Alert
Using foods to help you stay alert and focused can be divided into three parts. Continue reading Food That Helps You Stay Alert
8 Unhealthy Habits You Need to Avoid
If you take a look at the top 10 causes of death for high-income countries, you’ll find the key risk factors that cause these diseases can mostly be controlled. Continue reading 8 Unhealthy Habits You Need to Avoid